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01

Part

Intake

Free Consultation

Schedule your free 20 minute phone consult. We'll discuss your situation and determine if you're interested in moving forward. This is also a no-risk opportunity to see what it would be like to work with me.


Pre-Assessment

I'll send you intake forms to complete where you can share about the struggles you're currently experiencing as well as your goals.

First Appointment

We'll meet via secure video and assess your needs, make treatment recommendations and answer any questions you have. We will also determine if we're a good fit.


Treatment Planning

We'll explore what's holding you back from achieving calm and confidence, develop a plan for building skills for resilience, and develop action steps you can start working on right away.
 

02

Part

Planning

White yacht sailing on a sunny summer day. Top down view from the deck to the bow, mast an

03

Part

Counseling

Counseling Sessions

Depending on your needs, we'll meet weekly or bi-weekly via secure video for 50 minutes. You'll learn skills and strategies for reducing anxiety, connecting with your values, and strengthening confidence in yourself.


Treatment Plan Reviews

From time to time, we'll review your treatment and determine where you're at in meeting your goals. We'll make adjustments as needed to improve your mood, confidence, and overall wellbeing. 

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